FOR FORGIVENESS

28 февруари 2009, 08:09 Публикувано в Образование | 6 коментара , 573 прочита
Категории: Английски език, Коментари, Нещата от живота, Невчесани мисли, Забавление, За BgLOG.net, Размисли
Ключови думи: пожелания, съвети, прошки
How to Forgive

Some people struggle with the concept of releasing anger toward someone who has wronged them. The problem is that we can become so entrenched in a viewpoint we simply don’t know any different.

Here are ten ways to help you move towards contentment and forgiveness in your life and move away from toxic emotions. Go to a quite place preferably in your home, then relax for a 5-10 minutes and go through the following steps in your mind.

Calm your emotions through deep breathing.
Analyze the event from a logical objective perspective
Seek the truth and the facts
Acknowledge the facts of what happened
Know that you were mistreated
Know that you were right
Let the memory fade into history
Let go of the anger and hateful energy that surrounds you
Focus your thoughts on those who care about you in life
Focus your thoughts on the things in life that you like

By performing these simple steps on a daily basis, you should gradually notice that you feel more content and at peace with yourself. By focusing on those who love you and the things in life that you like, you will attract positive energy into your life . . . and that’s a good thing.

 



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