FOR FORGIVENESS
от
rosesunrise65
на
28 февруари 2009, 08:09
Категории:
Английски език
-
Коментари
-
Нещата от живота
-
Невчесани мисли
-
Забавление
-
За BgLOG.net
-
Размисли
Ключови думи:
пожелания
,
съвети
,
прошки
How to ForgiveSome people struggle with the
concept of releasing anger toward someone who has wronged them. The
problem is that we can become so entrenched in a viewpoint we simply
don’t know any different.
Here are ten ways to help you move
towards contentment and forgiveness in your life and move away from
toxic emotions. Go to a quite place preferably in your home, then relax
for a 5-10 minutes and go through the following steps in your mind.
Calm your emotions through deep breathing.
Analyze the event from a logical objective perspective
Seek the truth and the facts
Acknowledge the facts of what happened
Know that you were mistreated
Know that you were right
Let the memory fade into history
Let go of the anger and hateful energy that surrounds you
Focus your thoughts on those who care about you in life
Focus your thoughts on the things in life that you like
By
performing these simple steps on a daily basis, you should gradually
notice that you feel more content and at peace with yourself. By
focusing on those who love you and the things in life that you like,
you will attract positive energy into your life . . . and that’s a good
thing.